swim/run

today was the day to start my new trainers program...
Base Building phase.

waited til the afternoon after hubby got off work. i dont normally like working out in the afternoon.
i feel more sluggish. today was no different.

while waiting on the boys to finish their practice we did our stridors workout

very interesting trying to keep my HR down in the appropriate zone...
wu
6 x 30 left foot counts...done
cd
interesting workout....kept within all parameters. ;-)
did them in my Newtons. Next time will do barefoot..

to pool to do our pyramid workout.

now the coolest thing about this day was uploading all my information into Trainingpeaks and watching the information be analyzed...way way cool...

If you are a triathlete and like numbers and technology at all. you need the garmin 910xt.
the way it breaks down the information for training peaks is so interesting...

also did my favorite thing...
Cryosauna.....

If you have never tried it you really should...best thing ever...
http://whitfieldchiro.com/
click the above website for all the information you could ever need!!