my previous races i only did time or miles...i know have a coach and doing zones and HR strict.
It is so mind boggling...Today I had to do a warm up at zone 2 and then main zone 3 at certain RPM's. and then last part zone 1 at same RPM's.....I am not sure what was harder....Going hard or slowing down....well let me tell you it was slowing down. I know that my main work set is getting stronger but let me tell you just how important the recovery and chill zones are....
Miss my whole gang...But soon after holidays it will be back together.
JH is running with baby in stroller, Hubby schedule will chill, and sons are just tearing it up!!
Still number 1 in the AG standings in the USAT challenge.
I am truly blessed!!!
First lesson tomorrow with my coach and swim coach!! Nervous but excited!!
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