bike 90 min with hills

hmmm....had to improvise today since I was in Atlanta. I went to the hotels gym. Had cool stationary bikes with computers so I put in "variety" and it was a good workout. A boring one but good. Had a lot of resistance along with rolling hills. Which resembled the changes in the real road nicely. Just hard to keep focused and really wanting to do it. No natural breeze and was tired after the drive the night before. But a workout is good regardless!! off to lacrosse fields!!

90 min intervals

supposed to do swim/run today but swapped days around to take the baby out on his ride. thought this would be a chill ride but boy can fly. 90 min of intervals! phew.

swim 45 jog 30

hubby is about 3.5 weeks of resting his achilles so since today called for jog we aqua jog after 45 min ez free in pool. def a different twist to running but still got the heart rate up!!!

group ride

always eventful with us!!!
hubby went with "A" group and had TWO flats!!! had to leave my group ride and go to truck to head back and pick him up. I got 24 miles in (out of the 27 that I was supposed to) not bad at all!!

Max speed of 30 mph!!!!! Super stoked!!! I guess momma bear instincts help push a quality ride!!
Hubby didnt get dropped and was able to hang with "a" group so he was happy about that. I am really enjoying the wed group rides. And all of the people are fantastic!!! Great atmosphere!!

Heading to Jax tomorrow after my am workout to get the shiv fixed. so sad that BOTH tires blew...I would love to know how that happened. Just very thankful it didnt cause a wreck!!!

draft 60

Hil, Heidi, and I drafted E!!! Hard gear and burning it down and back!
Quads on fire!! Enjoy doing this once a week! So that when I am doing it by myself it seems a little easier!!
60 min = 18 miles
multiple intersections
and talking at the turn around point.....3 girls 1 guy what can i say!!!

After ride headed on over to Stretching Your Life to get a nice stretch. Seemed pretty tight today despite having two rest days this weekend. And in early parts of training. My body likes doing more apparently!!!

NEW TRAINING SCHEDULE BEGIN!!!

Today starts official Half IM AUG training.
Simple workout. 60 min pool swim.
FSU team was still in so did first 900 in dive pool and then next 1100 in comp pool.
Cool down of 200 kick on board.
Nice day easing back into the routine!
Hot tub time for about 15 min to work out the muscles

Omelette with avocado, bacon, and sausage for post workout fuel.
Gatoraid prime prior to pool!

Sunday 90 min ez ride

Had to get up early to get some kind of a workout in before another day of lacrosse tournaments. Took a nice 90 min ride before kids games began!! nice after 2 day rest!