Today starts official Half IM AUG training.
Simple workout. 60 min pool swim.
FSU team was still in so did first 900 in dive pool and then next 1100 in comp pool.
Cool down of 200 kick on board.
Nice day easing back into the routine!
Hot tub time for about 15 min to work out the muscles
Omelette with avocado, bacon, and sausage for post workout fuel.
Gatoraid prime prior to pool!
Giddy with excitement!
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