Hil, Heidi, and I drafted E!!! Hard gear and burning it down and back!
Quads on fire!! Enjoy doing this once a week! So that when I am doing it by myself it seems a little easier!!
60 min = 18 miles
multiple intersections
and talking at the turn around point.....3 girls 1 guy what can i say!!!
After ride headed on over to Stretching Your Life to get a nice stretch. Seemed pretty tight today despite having two rest days this weekend. And in early parts of training. My body likes doing more apparently!!!
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