run 50 min

still down south for lacrosse so we toured the sidewalks of palm coast florida. today is hubbys second run post rest for achilles acting up. no issues. feeling a little sore from yesterdays beach run but nothing major. easing back into road running. nice lil 5 miles. super humid even getting up early before a full day of games.

not bad after a night of SAKE!!

swim 30 run 30

down south for a lacrosse tournament...on the atlantic coast. and pool at hotel was swarmed with boys so we took a group to the beach. double red flags, high waves, and rip current.......needless to say we stayed close to the shore. we swam for 15 minutes until we both got slammed pretty hard. made it 650 yds. and called it quits....but for those 15 minutes it was tough and a great workout....then took off on the beach for E's inaugural run!! did 2.5 miles for our 30 min run. sand was soft and harder to run on but it was good because still had good form and no shoes on. took it easy and we both enjoyed it. nice beach breeze!!!!

great workout after a 6 games of lacrosse!!

multi day....

woke up early to ride the trail with some friends...90 min ride with a nice solid 17mph pace.

came home and had to take the kids for their workout. our plan was a 45 min swim and a 30 min run. a friend of theirs wanted to do the boys workout so he came along and was a trooper.

W and I did 2k in the pool freestyle and then all 4 of us left the pool and did a 30 min run around innovation park. nice overcast day. rolling hills. easy pace. 3 miles in Newtons with no issues!!! Ready to bump it up next week. Now to get ready for a weekend of lacrosse (again)

Lunch: peppered flank steak with sweet potatoes.

Fuel: Gatoraid prime before the ride. 2 endurolytes at turnaround of bike. with a gu.
Qivana choc stick before the pool. Powerbar cola chomps prior to the run. Feeling great!!!

wed chaires group ride

15 miles out and back. stormy weather.
nice long ride. hubbys birthday. went to cabos with the group afterwards for beer and burgers
great day! great day!! Strong ride!!

ride and rip day

60 min ride with the gang and had a great ride early in the morning. great conversation and my little man hung with us adults perfectly.
then off to Rip training at Sweat Therapy Fitness. I really enjoy this resistance wt training. Enjoyed a great breakfast of bacon avocado sausage broccoli omelette.
off to Stretching your life with Kim Ortloff. Had to get my stretch in before she left for Holland for 2 weeks!!! I hate to have her gone that long!!!!

Lunch date with my 3 men.....peppered flank steak and sweet potato fries!!!

Power Hot Yoga at Yoga quest to end the day!!!

rest day......

not so much a rest day...but an easy laid back day. just me and the hubs. pool workout for 30 min
rotating 100 free with 100 pull til 30 min up.....then aqua jog for 30 increase our length by 1. great catch up from being apart this weekend!!

run 50 min with hills

this one was easy!! perfect drizzling weather! 67 degrees. Just missing my running buddies! Hit peachtree st and lenox rd and went along for the ride. Enjoyed the rolling area. Beautiful scenery. Early in the morning so not a lot of traffic. Not many stops due to traffic! I would have enjoyed to have more time to go further. Absolutely love running in the rain!!! off to day 2 of lacrosse