woke up early to ride the trail with some friends...90 min ride with a nice solid 17mph pace.
came home and had to take the kids for their workout. our plan was a 45 min swim and a 30 min run. a friend of theirs wanted to do the boys workout so he came along and was a trooper.
W and I did 2k in the pool freestyle and then all 4 of us left the pool and did a 30 min run around innovation park. nice overcast day. rolling hills. easy pace. 3 miles in Newtons with no issues!!! Ready to bump it up next week. Now to get ready for a weekend of lacrosse (again)
Lunch: peppered flank steak with sweet potatoes.
Fuel: Gatoraid prime before the ride. 2 endurolytes at turnaround of bike. with a gu.
Qivana choc stick before the pool. Powerbar cola chomps prior to the run. Feeling great!!!
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