down south for a lacrosse tournament...on the atlantic coast. and pool at hotel was swarmed with boys so we took a group to the beach. double red flags, high waves, and rip current.......needless to say we stayed close to the shore. we swam for 15 minutes until we both got slammed pretty hard. made it 650 yds. and called it quits....but for those 15 minutes it was tough and a great workout....then took off on the beach for E's inaugural run!! did 2.5 miles for our 30 min run. sand was soft and harder to run on but it was good because still had good form and no shoes on. took it easy and we both enjoyed it. nice beach breeze!!!!
great workout after a 6 games of lacrosse!!
No comments:
Post a Comment