nice little leg stretch down the trail and back with the hubs!!
avg 18.2
for 120 min. just missed the rain!!
headed out after to see the wonderful Kim Ortloff to stretch my body!! I felt absolutely wonderful but she always finds the trouble spots. Left glute is usually always the culprit. and it was....had to dig into my psoas to get it to release and bam...all was well again...love this woman!!!
came home and ate a whole rotisserie chicken....yum protein with a side of sweet potato.
ordered paleo crunch and dried strawberries from steves originals.....
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