Lots of wildlife. Excellent rolling hills. Cant ask for a better training day. Well maybe turn down the heat and sun a bit but thats it. Took Gu and 2 Endurolytes every hour. Nice pace. Great company! Saw a large buck at 0830, snakes, guineas, dogs, and turkeys. Backroads of Georgia rock!!
avg moving speed 16.0
max speed 30.3
avg HR 77% 143
Max HR 90% 166
TE 3.3
worked really hard on taking it really chill. Due to temps. I was pouring sweat and enjoyed the day. Legs were a little sore from the long run yesterday so it was nice to get things moving. It is a lot easier to do a long run after a long ride then the reverse. ITs doable just easier the other way around.
Another excellent #shivmafia day!
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