phew it was a little chilly this morning. 62 degrees out!
1000m, then 200m kick, then 1000m, then 200m kick
post workout refuel
avocado, 3 eggs scrambled, and 3 sausage patties.....
30 min run....
10:15 warm up
3 x 2 at 10k pace (09:30)
10:15 cool down
total 3 miles at 10:09 average
max HR 91%
avg HR 81%
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