recovery/rest ride

today was rest day. One of my friends had to run 16 miles so my dog and I went to keep her company.
Nice cool crisp morning. Enjoyed today!!!
 Needless to say my dog loved every minute!!!

After friends run we went to Cryosauna!! http://tallahasseecryosauna.com/index.html

I love how energized and fabulous I feel afterwards!!! If you havent tried it you really should!! Your muscles will thank you!