swim for 2000m and follow with a run
run was great. chilling and talking 10:30 pace for 3.2 miles
headed to see Dr Frasure to put my hips in line. I was a little scared/nervous. He is fabulous. Apparently the knee problem I had in Houston during my marathon was still hanging around.
The muscles behind my knee had never been released and causing everything to keep pulling.
Well guess what. My SI joint is back in place, popliteal muscle is released and now my psoas is happy.
Feel a lot better (not that I felt bad before....just knew wasnt right)
All is well. On a 24 hour dont do anything so glad I got my workout in this morning!!
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