favorite day of the week!! stretch with Kim

Stretching with Kim Ortloff is reason enough to train hard. She works wonders on your body. I have been in maintenance mode for a while. But it never fails!! I dont feel anything and she finds it and releases it before it can cause me an injury. She is amazing!!

Heading out to do a trail run this afternoon for a couple in the running community whose house burned down. So we are all getting together to do a run n dine. I dont plan on doing more than 3. But wanted to go out and show our support to this family!!

God Bless America!!!