Brick workout 60/30

Today's workout got started later than planned which I don't like. But hubby wasn't feeling well, laundry needed to be done and the rest is history. 8am turned into noon!!! So I took off for my ride did great, tried to some pointers my husband told me to try and it was harder in a gear with more resistance but I did seem to spin less but work harder....which was the plan but doesn't make sense to me....oh well...but the direct goal of faster pace was achieved!!! Then after my nice HOT spin was done I went for a jog. Energy felt fine but really wasn't into running or any of the workout today. Nice pace for it being 1p and really hot. I sprayed sunblock on my face and it with my sweat my eyes were burning for a minute. So if things were going to make me not like this workout everything was lined up!!!! But after it was done the old saying is true....you never finish a workout and say man I regret doing this!!! Just another training day. Not

Every day can be perfect! It's only what you make of it!!! And I made it get finished!!! Now to sleep for the most dreaded of all workouts tomorrow----intervals!!'