today skipped interval day....obviously from my previous posts that does not make me unhappy. Woke up this am expecting to be a little sore but not at all. Went to golf club and hit 9 holes with my training buddy. Came home and headed to pool. supposed to have bad weather all afternoon so did a quick set.
500 yd with fins warm up
500 yd pull
200 kick
600 free swim with no fins. slow slow...but oh well. i will finish and i will be checking things off my bucket list a lot in the next month!!!
looking forward to a little yoga tonight to stretch things out!!
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