today hubby and i took off down trail for a 32 mile bike.
said we would take it easy and see how our legs felt.
fortunately for us.....great training plan. neither of us feel bad.
took off down the trail and knocked it out quickly 1:50
slow for my hubby but pretty good for me. we did intervals for 5 mile stretches.
super fun. saw a coral snake and it was fast!!!
afternoon did Hot Power Yoga. just what i needed after this weekend. nice warm stretch!
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