went for a little trail run. 5 miles and was able to sweat buckets!!! a turkey is really loud in the woods just in case you were wondering. scared the mess out of me. nice leg shake out after the 70.3 on saturday!!
finished up the humid run and jumped into Hot Yoga class at yoga quest!! A wonderful stretch after a nice run......
went back to pool to cool off...nice little 2k to finish off the day!! Enjoying swimming for what it is...a nice mind freeing exercise that works everything!
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