today called for 60/20
so my friend, hubby, and i set out down the trail. getting warm even early in the morning. there were a lot of people out enjoying the morning.
60 min ride done....hard keeping pace within parameters since its taper time. and then we did 20 min run @ 08:51 pace. hard with it being so hot. But we pushed thru.
Nutrition:
One gu before the run. None on bike today.
Post exercise: omelette with broccoli, sausage, bacon and a little bit of sweet pot mash!!
Great DAY!!
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