today was 400 x12
it was hot.
been a couple weeks...i cant stand intervals....
warm up 800 at 1030 pace
#1 1:47
#2 1:46
#3 1:43
#4 1:40
#5 1:48
#6 1:46
#7 1:48
#8 1:54
#9 1:52
#10 1:57
#11 1:52
#12 1:53
cool down 200m walk......I was completely soaked by this time.....
now off to hot yoga!!
Hot yoga at Yoga Quest with Jeff is the absolute perfect combination to intervals. My hamstrings were so tight and then with a slow easy stretch. a couple vinyasa's and down dogs ---back in business again!!!
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