went out for 5.5 mile run this am. Nike pegasus shoes. Not heel striking as bad. Right calf still sore from yesterday. Still need to work on leaning forward a bit more. toward end still lean back.
Gu and a g2 on this run. with 8 oz water
avg HR 161
to the pool for a cool down. nice easy 1k then 500 kicks.
kool beanz for my usual sweet potato fries and peppered flank steak!
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