120 min ride/20 min run
rode down to coast and back had a headwind going down and tailwind coming back nice 32 miles at 17 mph average so fell a little short of my time goal today (1:51) but it was an afternoon ride and i didnt feel like turning around and going out for anymore. quads were burning nicely all throughout end of this ride. just the way i like. maintaining my gu every 45 minutes and took a gatoraid prime prior to start. took one hammer enduralyte at end of trail or half way thru workout. it says to take 1-3 pills for every hour in the heat. started run and felt good. supposed to go out for 20 minutes but i pushed harder on run bc it felt good. working on form. leaning into it and trying to stay off my heals and bam....08:51 pace for 2 miles with my boys in the afternoon heat! love when workouts work the way you like them to!!! tomorrow is a rest day. week away from 70.3!!! so pumped!!!
***side note.....may not be able to use wet suit as i have for my past triathlons.....water temp today is 78....so should add an extra element of interest!!! ;-) always keeping it interesting~!
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