today called for 30 min track workout.
the intervals for this week was 6 x 800 so i just did half of the assignment to cut it down.
warm up at 1130 for 800m
then 1st 800 @ 03:42 with a 400m walk cool down,
2nd 800 @ 3:46 with a 400m walk cool down,
3rd 800 @3:48 with a 400m walk cool down
jumped in car headed to yoga quest with Jeff to do a Hot Yoga class!!! Nice 105 degree room with only about 50% humidity which felt wonderful compared to last night!! Finished class then headed to Kim Ortloff at Stretching Your Life and got a nice stretch and muscle flushing before #70.3 on Saturday!!!!
To top the day went to Dr Whitfields office for Cryosauna!! It was so good today. I have not been since March and it felt so refreshing!!! My how I have missed it!!! So I should be good to go. Feel nice and relaxed and ready for 2 more sleeps and 70.3 baby!!!
No comments:
Post a Comment