rip n ryde at sweat therapy with april/katie: lots of upper body and pivots on rip trainer after a nice interval training on the bike! This went well with my sore upper body from TRX the night before. Planks and more planks!! And tons of core work!!
ran one mile in new balance minimus shoes. still slight calf pain in right side. form getting more comfortable. def no heel striking.
swim for 1500. form work. working on bringing hand out back and keeping flow thru the whole stroke.
rode almost 40 miles with the wed night group on rolling country hills. nice showing for the c group. looking forward to getting my new bike with larger tires so i am not the usual at the back of the pack. at least level the playing field. fingers crossed new bike will be able to get here soon!!
No comments:
Post a Comment