3 x 500 pulls
2 min rest in between.
working on form. rolling shoulders. arms moving faster. following thru on my stroke.
Coach W in the pool beside me!
Today was first day of Newton training. 2.5 miles at 5pm 88 degree heat. 10:09 pace
right calf is slightly sore already. interesting feel. toes feel congested more. will keep it up for a bit to see if it feels better. worried that once getting into longer runs it could cause a problem. other than that it does push you forward. i didnt feel myself on my heel at all. and my HR was in 89% (still high but better)
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