took bike out for first training interval ride with hubby. 23 mph for 45 min. stop and turn around and come back home. never have i wanted to cry training before. tough. 21-22 on way home for 45 min.
quads dont like me anymore. but i just kept telling myself if this doesnt kill me then i will only get stronger. I AM NOT DEAD!!!
great 90 min massage with Kim D at Cabellos. Worked all the kinks out from yesterdays race and todays workout!!
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