today we went to pool to do an hour swim or 2000 meters which ever came first. I didnt and dont like just sitting around the house. i always feel better with a little movement. hubby went to get stretched by Kim Ortloff and kids and i met him at the pool. We worked on form and did 4 sets of 500 free with 90 sec in between and still finished in 47 minutes. Amazing what just doing what feels good will do. Really enjoyed todays workout!! Going to try and keep track of my nutrition better on here so I will know better what works and what doesnt for B2B next october!!
Breakfast: 830am
(which gave me a little indigestion during swim but not to bad)
3 eggs in omelette with sausage and whole avocado
Prime gatoraid before the swim 11am
Lunch: 1p
Kool Beanz
peppered flank steak with sweet potatoe fries and unsweet tea
dinner portion
snack: 4p
qivana choc stick
just ordered from primalpacs.com
will keep you posted how they work for snacks on the go when you dont have as much time to plan!! love getting great Paleo recommendations!!!
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