Ramblings of Lil E
My Ironman Journey
Sunday, July 22, 2012
Sunday ride
last day of recovery week. after several days hiking/running in the mountains it was nice to get home and spin the legs.
AVG HR 133
Max HR 165
TE 3
avg pace 15 mph for 38.5 miles of hills.
my son did his first long ride and this was his average as well.
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