took bikes out for 90 min ride this am.
nice 20 mph average. with 23-25 mph surges...love feeling so queasy the whole ride.
nice wind to cool you down. had to twist the sweat out of my hair like i just took a shower....
hit Sweat for TRX, VIPRS, Balls, and more craziness for an hour!! Love all the plank, core, and squats
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