40 miles at 19 mph average long rolling hills. strong pulls, fast on the flats.
with a 30 min run on rolling hills after the run. pretty warm. all clothes were soaked. tried running in my new tri shoes. the asics gel noosa without socks. i did not put any vaseline in the shoes and i did get a blister on my inner ankle area. so i will try it again with no socks on sunday but with vaseline on inner shoe area. all in all legs felt great and even though it was mid day and warm with nice rolling hills kept a descent pace (9:20) on run after pushing on the bike. Great training for Augusta!
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BIKE:
TE: 5.0
avg HR 85% 158
avg cadence 77rpm
avg speed 18.9
calories 995 for 38.40 miles followed by....
RUN:
TE: 4.9
avg HR 94% 173
avg pace 9:23 for 3.25 miles
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