swim 30 min for 1500 yds. crazy crazy guy at pool jumped in lane with me and hubby and was doggie paddling with a breast stroke kick while we were swimming side by side and the rest of the pool open lanes....crazy
run for 75min at 430p with rolling hills. nice conversational pace. soaking wet. enjoyed the run. even saw a really pretty red headed woodpecker!! 6.75 miles.
didnt do well on my recovery week workout: supposed to keep it down around 150 this week.
75 min with avg HR at 88% 162
TE: 5.0 (over reaching)
avg moving pace 10:39
calories 648
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