Wednesday, July 25, 2012

and the wheels go round and round

schedule called for 120 min ride. we had to wait a little bit to start due to horrible rain and lightning. but then we rolled em on out!!! Great even paced hill ride. nice group of people. followed by a 15 min brick~9:30 pace and felt great. no heavy feeling in the legs! ;-)

1:45 for 35 miles
avg speed 19.9
max HR 182
ave HR 163
TE 5.0
cadence avg 82
elevation gain of 1670 ft


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