TRX, VIPRs, squats, planks, and abds

today was personal training session for the week. all great! nice burn all over. love doing the strength once a week. supposed to swim today but since couldnt hit the river yesterday for my babies birthday we are going today.

kayaking for 5-10 miles. and swimming in the blue hole!!! lots of real exercise!!!
plus the family time is the best!! ;-)