today would normally be a ride day but i swapped around for a friend that needed the run day instead. turned out she had different plans but i still ran....
chest and pecs slightly sore from yesterday. but didnt seem to bother me while running.
did 7 miles in 75 min with a little cool down at end. slight stomach cramping due to mother nature but other than that easy nice longer run day. 1030 pace.
newton shoe run and feeling pretty good. no calf soreness. slight plantar soreness but nothing bad.
avg HR 164
max HR of 219
total of 666 ft elevation gain.
nice humid am run
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