went to chaires for the group ride. most of the c group that i usually ride with did not come bc there is a tri on saturday most people will be doing. so i left with the b group.
whoa!! Fast FAST fast!!!
clearly was not in my appropriate HR zone for this week but what an experience
AVG HR 165 89%
MAX 178
TE 5 (not good)
avg speed on a lot of hills 19.3 for 35 miles
even had one mile at 26 pace!!! ;-)))
No comments:
Post a Comment