had to swap things around a bit. wed ride was longer with hills so i am using that as my saturday workout. did the wed workout today. so tomorrow while i am out of town i can do the friday workout. confusing...a little but it works to get all work outs in while i am in lacrosse month!!
great ride with my hubby and son. stayed at 145 HR and son did great! his first "long" ride!!
now off to travel for several hours!!! but will be in MIAMI before the weekend is over!!
Get to see the Heat parade on Monday!!
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