45 min swim. water felt great. nice 2k. felt good to stretch everything out. love love my poolmate to count the laps so i can zone out!!!
changed clothes and then took off around the school of engineering for a little 5k. warm and humid out. no who am i kidding it was hot. took on salt pill at end of run.
ate some delicious fresh oranges and half a banana!!
Newton run for 5k. still sore in calves but not as bad as in the beginning!
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