sat sarasota run

supposed to do 45 min swim and 35 min run. well it was really bad weather down here and couldnt find a local pool open with laps since i did an extra swim on monday gonna use that as partial workout today. ran 35 min HIIT with negative splits for 35 minutes in Newtons. Great run! Seems to be getting better in the Newtons. A treadmill run is still just that.....