sunday Tropical storm Debbie

Supposed to do 60 minutes today. Did that on the treadmill at the hotel prior to lacrosse tournament. Weather super nasty outside and no one to run with so I jumped on treadmill again. Also wore my newtons. Had a nice workout. Kept the lights off in the fitness center and fan blowing...Started out at an easy pace and turned the speed up one click every 0.25 mile for 5.5 miles. had a nice run! Newtons felt great again. Still a little sore but not bad at all anymore...