Saturday, June 30, 2012

Crystal River Sprint Tri

Great race with my lil man! .25 mile swim, 15 mile out and back ride, and then 5k run.
I messed my garmin up and forgot to hit add transitions. so i have no clue of my splits. but had a good time. warm race. no wetsuit. rode the litespeed. no issues. water was like tea and grass was everywhere


my Total time 1:32:41
swim time for .25 mile was 12.17
t1 1.31
bike time for 15 mile was 48.20  18.6mph
t2 1.29
run time for 5k was 29.05 9:42/mile
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