kool beanz for lunch. good old peppered flank steak and sweet pots
cryotherapy....love this so much
40 miles on rolling hills group ride. had a flat tire but thankfully i have super great friends that waited with me and changed it out. the stem somehow broke off. it was my front tire a few weeks ago or months ago. so this time was my back tire. finished our summer solstice ride. it was hot. took salt pills on every hour. feel great today. enjoyed hammering the back half.
strong headwind going out. but had a decent level 4 ride. cadence good. hr good. 2 gus on ride. and a gatoraid prime prior!
cryotherapy....love this so much
40 miles on rolling hills group ride. had a flat tire but thankfully i have super great friends that waited with me and changed it out. the stem somehow broke off. it was my front tire a few weeks ago or months ago. so this time was my back tire. finished our summer solstice ride. it was hot. took salt pills on every hour. feel great today. enjoyed hammering the back half.
strong headwind going out. but had a decent level 4 ride. cadence good. hr good. 2 gus on ride. and a gatoraid prime prior!
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