rainy nasty day. not many people showed for our group ride. today was a cool day. i tried to start with my husbands 'A' group. lasted a few miles and then got dropped on some hills. ended up finishing strong with my normal "B" group.
avg speed 18.6
for 29miles
max speed 32.2
avg hr 87% 161
Max HR 96% 177
TE 5.0
elevation gain 1076ft.
short brick afterwards to get my legs used to the feeling. nice to run in the cool afternoon rain.
no hurries just getting the time in
10:48 pace for 15 minutes
avg HR 81% 149
Max HR 85% 158
TE 3.0
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