great day for long trail run!
overcast and slightly humid to begin with and then light drizzle!!
running thru a field got my shoes and socks wet along with the rain.
13 miles total
avg pace 11:33 which include water stops and crossing roads
elevation gain total 1276 feet
avg HR 155
MAX 227
overall TE 3.5
saw tons of friends out and about! Lots of different level runners doing different miles.
It is such a joy bringing new people to do distance running. One of my friends is training for her first marathon and seeing her hit her goals is such a joy. Enjoyed catching up with one of my old running buddies as well. This run was targeted to be a long "EZ" recovery run which it was....and the WATERMELON at the end was divine!!!
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