took oldest son out and put him on the blade today. so did 90 min ez to spin legs out.
calves are both a little sore today which i expected after doing longish run yesterday in newtons. every time i have added distance they are slightly sore. but nothing bad and all in muscles. when pushing on bike--quads felt heavy in the beginning.
rained so was not able to get into pool like i wanted. but rain held off long enough to get a slow spin in with the kids. legs felt better afterwards which is nice!
18 miles at 12.4 mph average for about 90 minutes.
avg HR 59% = 110
max HR 83% = 153
Training Effect 1.5
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