b group ride.
avg speed 18.3
max speed 39 yippee
avg HR 86% 159
Max HR 99% 183
finally made it to the Dr today about my HR elevation. I had cancelled several other appts and didnt see much importance. well looks like it could have been bad. i was told today that i could have an accessory pathway problem and i need an ablation stat. If i had not started HR training I would have not been able to find this and I could have been another "fit marathoner that dropped dead" Dr told me NO RACING at all till cath. After all this training this was the most disturbing thing I heard. So as a stubborn nurse/patient I go out and do a nice hard ride. Well on the ride the first 25 miles were great. but as usual over time my HR wont come down as well. Today was not different. So it took about 10 minutes for it to get below 140....But all is ok. I had a great ride and will pick up my Holter monitor in the morning.
also on this ride the C group got attacked by dogs and caused two people to wreck...craziness
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