headed to see my favorite stretch lady to keep the kinks away.
doing fabulous all over. feel great!
head to the pool to do 3k
nice straight long slow swim. felt amazing on the muscles. pool nice and cold. great way to free your mind of anything. have to focus on breathing.
445 hit up Sweat Therapy for Rose's Trx bootcamp. My friend was going to beach later in the week so we got our strength training knocked out earlier than we normally do. great class. lots of different drills that i normally wouldnt address or even think about doing.
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