55 miles 3:19
1400 calories burned
avg moving speed 18.2
HR 82% AVG 152
MAX HR 115% 200
elevation gain total 2500ft
started out at 73 degrees and ended up at 93!!! crazy heat.
Took salt pills every hour (2 endurolytes)
had 3 things of water in hydration and 1 gatoraid
3 gu packs and one cola gel blast
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