long wed ride

had a super fabulous ride. started out with a big group on a new route that the guys were not familiar with and a storm coming in. so they turned back and a small group of us continued on.

absolutely fabulous ride. saw a snapping turtle, lightning, thunder, coooooooolllllldddd air and crazy wind. always an adventure. Ended ride with a double rainbow in the sky!! Managed to improve my times on some trouble hills as well.
Enjoyed this training ride!!

Avg 18.6 mph
max speed 33 mph
avg HR 86% = 159
max HR 95% = 175
TE 4.6 Getting better than 5.0
elevation gain total 2215 ft
calories burned 1257
this is because i was doubted for knowing the plan and directions. I went on ride planning to do the right side of the picture and the left picture is what i did. looks pretty damn close. 45 miles in 2:25 total. so never doubt a woman with a well planned ride and cue sheet!!