longest run yet in my newtons. and in the trails. overcast weather so it was at least no mid day sun but still warm and humid. completely soaked at the end.
average pace was 10:50
average HR was at 84% = 155
with max HR at 115% = 212
overall TE was 4.0 so not to bad.
I am learning to ease off when HR gets up and today it was when going up the hills.
ran with my two sons and hubby. Took Gatoraid prime prior to run and power bar gel chews during run. Lots of people out on the trail today. legs were tired but felt ok. Def getting used to running later in the day to make myself used to running when warmer and not so early.
No comments:
Post a Comment