90 min ride friday

The owners from Sweattherapyfitness.com joined us for our ride today!!! Always great to be trained by great cyclist and friends. On the St Marks trail "Ride Florida" was out in full force!!! Great to see so many cyclist using our beautiful trails. Perfect day to ride for a mid morning ride. Slightly warm but no wind at all!!! Great even paced ride!!! Stayed within HR zones and having company to chat with to take away the focus makes maintaining pace easy. Now to do a video from Kim Ortloff to keep my legs stretched then to watch the Track Meet at my sons school!!! Looking forward to Spring Time 10k tomorrow!!